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  • Top tips for staying mentally well this Christmas

    Published 30/11/20
    Christmas, New Year and the festive season can be a wonderful time of celebration and connection with people we love. For some of us, it can also be stressful and trigger difficult feelings. Here are 6 tips for looking after your mental wellbeing at
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  • MK ACT Covid update

    Published 19/11/20

    MK ACT is still providing a service for anyone suffering from domestic abuse.

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  • Milton Keynes Talking Therapies has issued advice on how to look after your mental health during lockdown.

    Published 16/11/20

    Based on the ‘FACE COVID’ book written by Dr Russ Harris during the first lockdown, the 10 ways are a set of practical steps for responding effectively to the Covid crisis, using the principles of acceptance and commitment therapy (ACT).

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  • Smile MK courses this half term

    Published 13/11/20

    Smile MK is a project run by Community Learning MK and runs courses for parents to boost wellbeing.  Many of the courses are free to join

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